‘Discovering our immortal spirit’

Mental Attention

“To consciously direct your mind and attention, in the present, to where you want it”

Breath Control

“Taking charge of the breath is the first step towards physical health and control of the mind.”

Healthy Eating

“What we take in, strongly influences how the body becomes.”

Physical Activity

“Life is a balance of rest & movement. Without sufficient movement, there can be no proper rest”